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Anxious?
Worried?
Overwhelmed?

My name is Jeffrey Mince, I'm an ACC-certified Positive Psych Coach, a former Buddhist monk, and a Music Industry professional trained in the Science of Happiness, Mindfulness, Insight Meditation, Personal Development, Professional Growth, and Stress Management.

Here are six ways I commonly help clients cope with anxiety, stress, & overwhelm:

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  1. Teaching mindfulness techniques
    As a mindfulness-based life coach, I can teach you mindfulness techniques such as meditation, breathing exercises, and mindful movement, which can help to reduce stress and increase emotional regulation.

  2. Helping to identify the causes of stress
    I can work with you to identify the sources of your stress and develop strategies for managing these triggers.

  3. Encouraging self-compassion
    Using Positive Psychology and Mindfulness techniques, I can help you to cultivate self-compassion, which can increase resilience and reduce stress.

  4. Helping to set boundaries
    I can assist you in setting healthy boundaries, which can help to reduce feelings of overwhelm.

  5. Encouraging self-care
     Based on my own experiences and training, I will encourage you to prioritize self-care and make time for activities that nourish your mind, body, and spirit.

  6. Supporting a growth mindset
    I'm trained and committed to helping you to develop a growth mindset, which will greatly increase your ability to cope with stress and setbacks.

Buddhist Psychology Counseling In San Francisco

Positive Psychology Coaching In San Franciso Covers:​
 

  1. Mindfulness In San Francisco

  2. Self-awareness Counseling In The Bay Are

  3. Self-reflection Training in San Francisco

  4. Emotional intelligence Coaching

  5. Stress management Counseling in San Fran

  6. Goal setting Coaching In Redwood City

  7. Work-Life Balance Counseling in The Bay Area

  8. Leadership Coaching East Bay

  9. Executive Coaching South San Francisco

  10. Well-being Positive Psychology Coach

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