PUNK MONK WORKS
Professional Positive Psychology and Mindfulness Coaching
ALIGN, AWAKEN | PEACE, PURPOSE
Are you or your loved ones struggling with stress, burnout, or a lack of fulfillment in a world that never stops?
In today's fast-paced society, both adults and young people face
relentless pressures that can lead to overwhelming stress, anxiety, and
a sense of disconnection
At Punk Monk Works, led by Jeffrey Mince, PCC, we offer specialized, science-backed Positive Psychology and Mindfulness coaching programs that build emotional resilience, improve communication, and promote well-being. Tailored for adolescents and adults, our programs empower individuals with the skills needed to thrive in today’s demanding world.
Jeffrey Mince is an ICF Professional Certified Positive Psychology & Mindfulness Coach, a Buddhist Psychology teacher, and a former Buddhist monk.
The Resilience Rising™ Coaching Program
Empowering Young People to Thrive with Confidence
For Adolescents and Young Adults
Young People Today Face Many Challenges:
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Intense Academic Pressures: High-stakes testing and rigorous coursework leading to overwhelming stress and burnout.
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Socialization Challenges: Difficulty forming healthy relationships, causing feelings of isolation.
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Technology Overload: Constant screen time fostering disconnection and loneliness.
Resilience Rising equips young people to overcome pressures, navigate challenges with resilience, build self-esteem, strengthen relationships, and enhance focus through proven mindfulness techniques.
The Conscious Life Coaching Program
A Path for Modern Adults to Cultivate Peace and Purpose
We Specialize in Addressing Things Like:
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Stress and burnout from demanding careers
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Identity and purpose issues despite achievements
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Emotional regulation difficulties affecting all areas of life
The Conscious Life Program helps adults regain balance, build resilience, and improve focus, stress management, and relationships using science-backed Positive Psychology and mindfulness techniques.
Guided by Jeffrey Mince's Unique Expertise
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Professional Certified Coach (PCC): ICF Certified Positive Psychology and Mindfulness Coach.
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Former Buddhist Monk and Buddhist Psychology Teacher: Years of experience guiding classes, retreats, and workshops.
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Seasoned Mindfulness Expert: Over 30 years of meditation and mindfulness experience.
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University-Trained Music Educator/Creative Mentor: Decades of experience mentoring young people.
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Holistic Approach: Blending mindfulness practices with modern positive psychology techniques.
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Certified Grief and End of Life Coach: Offering genuine, compassionate support to help you move forward with resilience and care.
As a university-trained music educator, former Buddhist monk, and ICF-certified Professional Positive Psychology and Mindfulness Coach, Jeffrey Mince brings over 30 years of experience in mindfulness, meditation, and youth mentorship. He understands the profound impact of a challenging upbringing, having faced the hardships of a traumatic childhood himself. Jeffrey knows firsthand what it's like to grow up without the essential tools to navigate significant and complex obstacles.
Supported by mentors and teachers in creative, spiritual, and academic communities, he transformed his life through resilience, self-awareness practices, mindfulness, and wellness skills. His compassionate, personalized approach helps equip people with the confidence and emotional resilience they need to thrive. Jeffrey is passionately committed to guiding others on their own paths toward healing and self-discovery.
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Integrated Techniques: Combining positive psychology with mindfulness and wellness practices.
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Personalized Coaching: Customized sessions tailored to your unique needs and goals.
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Sustainable Change: Building lasting habits that promote ongoing well-being.
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Holistic Development: Addressing emotional, mental, and relational aspects for comprehensive growth.
For Adults
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Embark on a journey to a more intentional, balanced, and fulfilling life.
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Learn More About the Conscious Life Coaching Program
For Adolescents and Young Adults (Ages 11 to 21)
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Equip your child with the tools to thrive now and in the future.
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Discover the Resilience Rising Program
Begin the journey toward healing, self-discovery,
and lasting fulfillment.
Punk Monk Works • Guided by Jeffrey Mince, PCC
SERVICES
TESTIMONIALS
Jeffrey Mince, PCC
Professional Certified Positive
Psychology and Mindfulness Coach.
San Francisco, CA
